Grapeseed Oil
Benefits: Grapeseed is almost like olive oil but it has high linoleic acid levels unlike olive oil. There have been studies that show how high lipid content can lower your risk for heart disease and diabetes. Previous research suggests taking linoleic acid supplements, or a teaspoon and a half of oil, was all it took to increase lean body mass and reduce fat in the midsection, the researchers say. Grapeseed oil is a great source of linoleic acid; it constitutes about 80 percent of its fatty acids.
Coconut Oil
Benefits: Coconut oil is over 90 percent of saturated fat. This oil also contains medium chain triglycerides, which are more easily and quickly used by the body’s cells as energy, and may be a lot less likely to be stored as fat. Research has suggested that these MCTs may increase your body’s ability to burn fat as fuel, but studies showing a significant activation for where weight loss is lacking.
Olive Oil
Benefits: Extra virgin olive oil is rich in good monounsaturated fat. This has been shown to reduce the risk of heart disease. There have been studies that have also found strong anti-inflammatory properties. These anti-inflammatory properties are responsible for reducing swelling, pain, and also keep your arteries functioning properly. This also helps with a number of body functions (such as sex). So you may want to keep this one on stocked up in your shelf!
Walnut Oil
Benefits: Walnut oil has a protective effect on your heart because of its high concentrations of alpha-linolenic acid (an omega-3 fatty acid). Walnuts and their oil are also a very rich source in antioxidants (one of the best among the tree nuts), which help to diminish the effects of free radicals that cause cell damage and accelerate the aging process. It is also known to be rich in selenium, phosphorous, magnesium, zinc, iron, and calcium.
Sesame Oil
Benefits: The truth about sesame oil is that it has many health benefits. Like its ability to lower blood pressure and also boosting heart health. There has been research showing that the oil can remove dental plaque and improve overall oral health. There have been other studies that found it may be helpful in managing blood glucose levels for those taking medication for diabetes.