Would you ever think that something as little as a blueberry can have such an effect on a persons lifestyle?
The effect of blueberries can actually help to maintain a person's brain function. It can also help to improve memory... the antioxidants in blueberries may affect areas of your brain that are essential for intelligence, according to animal studies. The antioxidants in blueberries also appear to benefit aging neurons as well, leading to improvements in cell signaling.
These little round superfoods are known as one of the best brain foods. This is probably due to their very high levels of antioxidants. There is something inside of a blueberry that contains anthocyanin, which is a compound that helps protect brain neurons that are linked to memory. If you have a diet that is rich in blueberry extract, it may improve motor skills and short-term memory, according to a USDA study.
I like to think that eating blueberries is a great way to jump-start your mind, body and soul. So, the moral of the story is… START EATING BLUEBERRIES! It can be a great way to jump-start your day!
You can learn more about how to incorporate blueberries into your daily diet, in one of our books that's loaded with blueberry recipes titled: Cooking with the Mini Waffle Maker: A Recipe Nerds Cookbook! Check it out NOW!